Almost everyone seeking to improve their look want weight loss tips that lead to the quickest way to lose weight. The answer to that question is that there is no one single quickest way to lose weight, but a combination of ways. I must inform you that most people who lose weight quickly end up gaining the weight back and in some cases an extra few pounds. They look for the quick and easy way rather than a disciplined weight loss plan. Failing to understand that it is a change of lifestyle they need, not a quick fix.
However if your mind is set to lose weight quick and you understand that this is a commitment to a new lifestyle of healthy eating and not a sprint but a marathon, I will give you some of the quickest ways to lose weight.
- Portion Size – This may sound goofy but simply changing the size of your plate will trick your brain into thinking that you are filling up while eating smaller portions.
- Meal Frequency – Lose the idea of 3 square meals per day instead eat five to six small meals or, snacks if you will. Do this every two to three hours per day. This keeps your metabolism high. When you can’t fit in a proper meal, don’t hit the drive-thru, instead make sure you have something healthy like a protein shake on hand to give you more of something good, protein, instead of more junk.
- Calorie Cut – Done in a healthy way this can be one of the most effective ways to quick weight loss. A healthy way to do this would be to make most of your snacks just one vegetable and one fruit. You will get all the nutrients you need while drastically reducing caloric intake.
- Drink Water – Drinking a minimum of 1 liter per 50 pounds of body weight. I suggest a bit more, and easy way to tell if you’re getting enough is to look at your urine. Without going into too much detail it should be clear if you are drinking enough.
- Calorie Deficit – When it’s all said and done weight loss comes down to a calorie deficit. You have to burn more calories than you take in to lose weight. If you apply the above points and make sure your workout contains a burn of 1000 calories you will melt some fat. Keeping track of this leads me to number 6.
- Journaling – This is vital to knowing where you are for the day, like I said in number 5 you need to know that you are burning more than you’re taking in. Many practical ways to do this are smart phones as well as websites like Dailyburn make it easy for you to know where you stand.
If you’re looking for the quickest way to lose weight in a week, stick with the above. I know you’ll be tempted to do something drastic because “it’s just for a week.” Don’t do it. Lose it quick and lose it in a healthy fashion. Finally if you have a bad day where you have cheated or maybe indulged a bit, don’t beat yourself up. You will do better tomorrow!