One of the most common weight loss tips around is to take a protein supplement. Unfortunately, a lot of women are worried about bulking up and think protein shakes are for bodybuilders only. This was the old school of though, but with modern science we now know this is not true. A protein shake is arguably the best way to help get your daily dose of protein in your diet. What is not up for debate is the fact that everyone, from the top bodybuilders to those who don’t ever workout, still need protein. Protein is one of the essential building blocks for muscle, bone, skin and a list of other tissues in your body.
There are many protein shakes on the market today specifically made for post workout nutrition. Today’s top nutrition supplement companies are making sure your protein shake has everything your body needs to repair itself after a workout. After a weight lifting workout or an intense aerobic workout your body has depleted much of its available nutrients. The result in muscle catabolism or a loss of muscle, and remember, one pound of muscle burns 50 calories per day, so you really don’t want to lose ANY.
Whether your goal is weight loss or you’re wondering how to build muscle, you need a minimum of 0.5 grams per pound of body weight per day. Most bodybuilders will consume up to 1.5 grams per pound while body builders who are taking steroids require as much as 2 – 3 grams per lb per day. Eight time Mr. Olympia champion Ronnie Coleman consumes 500 grams of protein per day! I think it goes without saying, if you were trying to get that much protein solely from meat, it would be extremely unhealthy. I should also point out that these top bodybuilders use whey protein shakes.
A question a lot of people have is; what are the best protein shakes on the market? The best protein shake recipes are the ones you like and will drink. I have had some shakes in the past that are awful and some that tasted OK but just made my stomach rumble and churn with gas. Make sure your favorite shake is low in sugar alcohols if you get stomach irritation like I did. In my opinion the best protein shake I have had is a tossup between Isopure and Dymatize. These are both very good sources of whey protein isolate which is a pure form of whey protein. Isopure’s protein is so pure and refined that it literally dissolves in water making it ready to be absorbed as soon as you drink it. As for the Dymatize, well it has almost the same nutritional values as the Isopure with a much better taste.
When shopping for protein shakes look for a product with a cholesterol value below 15mg’s. This is a reflection of the how well the protein is refined. The more it is refined the more easily it’s absorbed into the bloodstream.
This is the kind of indo I’m looking for. I just started working out for real. I want to do it the correct way, and that includes which supplements to take. I am a 17 year old male, and about 175 pounds. Thanks for your help.
You should really think about working on growing this site into a serious voice in this field. You obviously have a grasp knowledge of the areas all of us are searching for on this blog anyways and you could definitely even earn a dollar or three off of some advertising. I would look into following recent news and raising the amount of articles you put up and I bet you’d start seeing some good traffic soon. Just a brainstorm, good luck regardless!
It’s good to check out MRP options. I try to maintain the options, nevertheless I have found that doing exercises like fast walking after a meal or often even exercises which boost the body movement aids to bring down the glucose level.