Because there are so many diets that claim to tell you how to lose weight quickly, it’s hard to know if what they are saying is true or whether they are even safe? All you can do is look around for the best one that happens to fit your lifestyle. You may only want to lose a few pounds to fit into that special dress you have been longing to wear, or maybe you have to fit into that wedding gown, whatever the reason, whatever amount you want to lose, you know you can find a diet out there that will tell you exactly how to lose weight quickly and effectively. The best thing you can do if you want to try a new diet plan is to have a physician look it over and give you their professional opinion on whether it is safe or not.
The diet I have here, is defiantly not one of those “How to lose weight quick” diets. But it will help you to fit into that dress in no time at all.
The 3 day Diet
This is the perfect diet if you want to lose a quick 10 pounds, but you must follow it exactly
Daily instructions:
Drink 4 glasses of water. You may use any herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.
Day 1
Breakfast:
- Black coffee or tea with a sugar free sweetener, if desired.
- 1/2 grapefruit or juice
- 1 slice toast with 1 tablespoon peanut butter
Lunch:
- 1/2 cup of tuna
- 1 slice toast
- black coffee or tea with a sugar free sweetener, if desired.
Dinner:
- 3 oz. of lean meat or chicken (any kind)
- 1 cup green beans
- 1 cup carrots
- 1 apple
- 1 cup regular vanilla ice cream
Day 2
Breakfast:
- Black coffee or tea with a sugar free sweetener, if desired.
- 1 egg
- 1/2 banana
- 1 slice toast
Lunch:
- 1 cup cottage cheese or tuna
- 8 regular saltine crackers
Dinner:
- 2 beef hot dogs (no bun)
- 1 cup broccoli or cabbage
- 1/2 cup carrots
- 1/2 banana
- 1/2 cup regular vanilla ice cream
Day 3
Breakfast:
- coffee or tea with a sugar free sweetener, if desired.
- 5 reg crackers – saltines are fine
- 1 oz cheddar cheese
- 1 apple
Lunch:
- 1 egg – boiled
- 1 slice toast
- black coffee or tea with a sugar free sweetener, if desired.
Dinner:
- 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup regular vanilla ice cream
If you really want to know how to lose weight quickly and safely, I suggest you read all that you can about healthy weight loss. Just remember, you have to eat and make a conscious effort to make a life style change. It takes exercise and a non sanitary life style to make a change that will last.