http://fitsupermom.com/how-to-build-muscle-for-women/ All the information you need to lose weight and get into shape. Wed, 03 Nov 2010 04:32:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://fitsupermom.com/how-to-build-muscle-for-women/comment-page-1/#comment-3306 Katrine Mon, 01 Nov 2010 12:34:52 +0000 http://fitsupermom.com/?p=251#comment-3306 I have been weight lifting for around annually and a half.... And that i realized that after some time the only time that I was sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she or he demonstrated a lot of new exercises (its nothing like we spend a lot of time on them either!) The next day I was sore from head to toe. Basicly what i am getting at is the fact that you might have been stuck in the rut of doing the same kind of routine. However, if you alter your routine the body feels it! Continue the good work! I have been weight lifting for around annually and a half…. And that i realized that after some time the only time that I was sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she or he demonstrated a lot of new exercises (its nothing like we spend a lot of time on them either!) The next day I was sore from head to toe. Basicly what i am getting at is the fact that you might have been stuck in the rut of doing the same kind of routine. However, if you alter your routine the body feels it! Continue the good work!

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