http://fitsupermom.com/creating-the-perfect-workout-routine/ All the information you need to lose weight and get into shape. Wed, 03 Nov 2010 04:32:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://fitsupermom.com/creating-the-perfect-workout-routine/comment-page-1/#comment-795 Starla Klarberg Mon, 29 Mar 2010 08:23:43 +0000 http://fitsupermom.com/?p=308#comment-795 While it is true, that an abs machine will help you strengthen and tone your abdominal muscles, that doesn't yet give you that "washboard" look. In order to show your abs you need to lose that excess belly fat that is hiding them. You cannot lose fat in just one isolated area by training, fat loss always involves your entire body. So, in addition to building your abdominals you need to burn off excess fat through proper nutrition and cardio exercise. While it is true, that an abs machine will help you strengthen and tone your abdominal muscles, that doesn’t yet give you that “washboard” look. In order to show your abs you need to lose that excess belly fat that is hiding them. You cannot lose fat in just one isolated area by training, fat loss always involves your entire body. So, in addition to building your abdominals you need to burn off excess fat through proper nutrition and cardio exercise.

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