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	<title>FitSuperMom&#039;s Weight Loss Tips &#187; Weight Training</title>
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	<link>http://fitsupermom.com</link>
	<description>All the information you need to lose weight and get into shape.</description>
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		<title>Shopping for Weight Lifting Equipment</title>
		<link>http://fitsupermom.com/shopping-for-weight-lifting-equipment/</link>
		<comments>http://fitsupermom.com/shopping-for-weight-lifting-equipment/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 18:27:24 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[cheap weight lifting equipment]]></category>
		<category><![CDATA[commercial weight lifting equipment]]></category>
		<category><![CDATA[used weight lifting equipment]]></category>
		<category><![CDATA[weight lifting equipment]]></category>

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		<description><![CDATA[Even if you have a gym membership you may be interested in having a couple of pieces of weight lifting equipment at home to fill in on those extra busy days.  Here's some help in finding what you need.]]></description>
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		<title>My 4 Favorite Bodybuilding Exercises</title>
		<link>http://fitsupermom.com/my-4-favorite-bodybuilding-exercises/</link>
		<comments>http://fitsupermom.com/my-4-favorite-bodybuilding-exercises/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:19:16 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[best body building exercises]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[exercises for body building]]></category>
		<category><![CDATA[home body building exercises]]></category>

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		<description><![CDATA[For the purpose of this article I will focus on, what I think are, the best body building exercises or exercises that most if not all bodybuilders will agree are essential.]]></description>
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		<title>The Basics of Female Bodybuilding</title>
		<link>http://fitsupermom.com/the-basics-of-female-bodybuilding/</link>
		<comments>http://fitsupermom.com/the-basics-of-female-bodybuilding/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:21:26 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[female bodybuilder]]></category>
		<category><![CDATA[female bodybuilders]]></category>
		<category><![CDATA[female bodybuilding]]></category>
		<category><![CDATA[female bodybuilding workout]]></category>

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		<description><![CDATA[If you are interested in getting in shape and want to become one of those female bodybuilders, you are going to have to find away to keep yourself motivated. For woman, building muscle can be a difficult process. This should help!]]></description>
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		<title>Getting Started with Body Sculpting</title>
		<link>http://fitsupermom.com/getting-started-with-body-sculpting/</link>
		<comments>http://fitsupermom.com/getting-started-with-body-sculpting/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 01:23:18 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[body sculpting system]]></category>
		<category><![CDATA[body sculpting workout]]></category>
		<category><![CDATA[the firm budy sculpting system]]></category>

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		<description><![CDATA[Body sculpting is just like sculpting with clay. You're building up clay in some areas and taking it away in others.  With body sculpting you do this through a combination of muscle training and cardio exercise. This will help you get on the right path to a perfectly sculpted body.]]></description>
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		<title>Bodybuilding: It&#8217;s About More Than Just Looking Good</title>
		<link>http://fitsupermom.com/bodybuilding-its-about-more-than-just-looking-good/</link>
		<comments>http://fitsupermom.com/bodybuilding-its-about-more-than-just-looking-good/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 00:09:54 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Trainings]]></category>

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		<description><![CDATA[Woman have always been very self conscious about their bodies and strive for  physical perfection. A woman with a good physique has always been looked upon with admiration everywhere, but there is more to a good weight loss program  than just looking good.]]></description>
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		<title>Easy Homemade Weight Set</title>
		<link>http://fitsupermom.com/at-home-improvements/</link>
		<comments>http://fitsupermom.com/at-home-improvements/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 02:34:59 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[Don't throw away those old milk jugs! They just might help you save a few dollars while you work through your weight loss program. Now, I realize you may not be the most fashionable person on the block, but you will eliminate at least one excuse for not working out. ]]></description>
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		<title>Increase your metabolism</title>
		<link>http://fitsupermom.com/increase-your-metabolism/</link>
		<comments>http://fitsupermom.com/increase-your-metabolism/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 23:30:04 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[If you engage in a weight training program today, you should be able to put on an average of 2-4 lbs of lean muscle over 12 weeks. This will translate into a 3 - 7% increase in metabolic rate. What's the mean to you? Find out how this is great news for you and your battle to stay slim.]]></description>
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