FitSuperMom's Weight Loss Tips

Whether you just had a baby or you’re trying to lose a little pouch in your midsection on your way to your target weight, a lot of people are looking at how to lose stomach fat and finding no real answers.  I have an answer for you but it may not be what you’re looking [...]

The amount of belly fat you carry is one of the strongest indicators of your chance for developing type II diabetes. Here is the truth about reducing your belly fat including what works, what doesn’t work and what signs you’re at risk for diabetes.

Here are a few very important tips to help your reach your body fitness goals. It’s important to have goals and that starts with setting them. Here’s how

Finding a good workout program for your fitness goals should include three key elements. Make sure you know these before you even begin your search.

Not only is step aerobic conditioning effective, it is also very fun and easy to apply to any routine. You can take a class at most any gym or even do it at home since there is very little equipment involved.

Nobody wants to lose weight slowly, that would be crazy. So, here are some basic quick weight loss tips to help you get in shape right away and without compromising your health.

Most women are not looking at how to building muscle mass but they still want some weight loss tips that work.  They tend to be very fearful of looking like one of the female body builders they’ve seen in the past. The last thing most women want is to bulk up. But, it is OK [...]

It takes a very careful balancing act with your diet to achieve fat lose without losing muscle. There are six top strategies that give you these kind of results. Eating the right amount at the right time as well as eating clean are just the beginning. Get all of the details about each of these success factors in this one article.

Odds are, you’ve seen an ad or two for Mike Geary’s ” Truth About Six-Pack Abs”. It just so happens to be the number one selling electronic book about fitness today. Not only are a lot of people selling it, an equally large number of people are buying it. Until I actually got my hands on it, I wasn’t sure if it was all a bunch of hype or legitimate ideas that could help me reach my fitness goals.

Exercising in a fasted state results in a greater proportion of fat being used as exercise fuel compared to doing the same workload after a carb-containing meal or snack. On this surface, it may seem this will help you with your weight loss program, however, it is possible that you could have a better and [...]

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Now that you have a baby in your life, you’re probably realizing it’s a lot harder to stay on your weight loss program and get your workout routine into your busy day. Don’t fret, there are a few simple things you can do to get back on track. Once I started having babies, I found [...]

Pilates allows you to transform the way your body looks and feels and fits nicely with all of the weight loss tips we have.  It helps you to build muscle without excess bulk, like a weight lifter, while helping you to achieve the sleek, toned body of a dancer. When it comes to a post [...]

When it comes to core fitness, you must learn to do it right. If you wake up the next day and cough and your stomach doesn’t hurt, you didn’t train your abs! These exercises WILL work your core.

As you start your weight loss program and workout routine, you’ll be confronted with 3 huge lies about exercise. These are the things I keep hearing from people who don’t know what they’re talking about. I wouldn’t care as much if these lies didn’t act as hurdles for so many well meaning moms as they [...]

Too many times, I’ve allowed my pregnancy to put a hold on my workout routines.  You don’t want to let that happen to you but you know you can’t continue with the same weight loss tips you have before you were pregnant. Here are some thing you can do the make sure your exercising safely [...]

It goes without saying, you’re going to be the best at the things you love. This applies to work, school and even your weight loss program. If you don’t love working out, you’re going to do them half-heartedly and not see the gains you were hoping to see. This will only compound your frustration and [...]

You may not have even thought it about it when you started your weight loss program, but entering the gym for the first time can be intimidating. Machines you’ve never seen, people who are already physically fit, and all of them talking a language you’ve never heard. Let’s take a minute and go through some [...]

Most muscle injuries in the gym come from 1) doing an exercise improperly or 2) not stretching your muscle. Don’t let an injury put a halt to all your hard work reaching your postal natal exercise goals. It’s the one thing motivation can’t overcome. For that reason, stop right now and really assess what you’ve [...]

When your six week recovery time is up and your doctor gives you the go ahead, it’s not only time to plan your new weight loss program, its also just as important to keep in mind the quality of ones diet as well. There is one natural herb that can be used to insure your body [...]