Fit Supermom's Weight Loss Tips

Most women are not looking at how to building muscle mass.  They tend to be very fearful of looking like one of the female body builders they’ve seen in the past. The last thing most women want is to bulk up. But, it is OK to build muscle and you can build muscle that makes [...]

It takes a very careful balancing act with your diet to achieve fat lose without losing muscle. There are six top strategies that give you these kind of results. Eating the right amount at the right time as well as eating clean are just the beginning. Get all of the details about each of these success factors in this one article.

Odds are, you’ve seen an ad or two for Mike Geary’s ” Truth About Six-Pack Abs”. It just so happens to be the number one selling electronic book about fitness today. Not only are a lot of people selling it, an equally large number of people are buying it. Until I actually got my hands on it, I wasn’t sure if it was all a bunch of hype or legitimate ideas that could help me reach my fitness goals.

Exercising in a fasted state results in a greater proportion of fat being used as exercise fuel compared to doing the same workload after a carb-containing meal or snack. On this surface, it may seem this will help you with your weight loss program, however, it is possible that you could have a better and [...]

Privacy Policy for fitsupermom.com
If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at fitsupermomREMOVE@gmail.com.
At fitsupermom.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by fitsupermom.com [...]

Now that you have a baby in your life, you’re probably realizing it’s a lot harder to stay on your weight loss program and get your workout routine into your busy day. Don’t fret, there are a few simple things you can do to get back on track.
Once I started having babies, I [...]

Pilates allows you to transform the way your body looks and feels and fits nicely with any weight loss program. It helps you to build muscle without excess bulk, like a weight lifter, while helping you to achieve the sleek, toned body of a dancer. When it comes to a post natal exercise [...]

When it comes to core fitness, you must learn to do it right. If you wake up the next day and cough and your stomach doesn’t hurt, you didn’t train your abs! These exercises WILL work your core.

As you start your weight loss program and workout routine, you’ll be confronted with 3 huge lies about exercise. These are the things I keep hearing from people who don’t know what they’re talking about. I wouldn’t care as much if these lies didn’t act as hurdles for so many well meaning moms [...]

Too many times, I’ve allowed my pregnancy to put a hold on my workout routines.  You don’t want to let that happen to you but you know you can’t continue in the same way you have before you were pregnant.
Here are some thing you can do the make sure your exercising safely for you and [...]

It goes without saying, you’re going to be the best at the things you love. This applies to work, school and even your weight loss program. If you don’t love working out, you’re going to do them half-heartedly and not see the gains you were hoping to see. This will only compound [...]

You may not have even thought it about it when you started your weight loss program, but entering the gym for the first time can be intimidating. Machines you’ve never seen, people who are already physically fit, and all of them talking a language you’ve never heard. Let’s take a minute and go [...]

Most muscle injuries in the gym come from 1) doing an exercise improperly or 2) not stretching your muscle. Don’t let an injury put a halt to all your hard work reaching your postal natal exercise goals. It’s the one thing motivation can’t overcome. For that reason, stop right now and really [...]

When your six week recovery time is up and your doctor gives you the go ahead, it’s not only time to plan your new weight loss program, its also just as important to keep in mind the quality of ones diet as well. There is one natural herb that can be used to insure your [...]

As you start to see results from your weight loss program, you may begin to lose some shape you had in your butt. This simple exercise will enhance your lower body fitness and give you that perfect butt.

When faced with a time crunch which exercise would you choose? Many People are just too busy these days to find the time to workout and struggle with their weight loss program. They are simply too busy with family and career to attend the hot new classes at the gym down the street. [...]

Q. I have been on a weight loss program and working out for about 2 years now and have made a lot of great changes. I am the mother of 4 children and my body has been through a lot in the past five years. I decided that, after my last baby, I was going [...]

A well developed chest can completely change your physique. It’s such a core muscle, both men and women are always looking for ways to get faster gains from this part of their body. Regardless of what chest workout routine you choose, here are 5 tips to move them beyond the normal results.

Guest article to help with your weight loss program.
Top 3 Reasons WHY More Moms are NOT “into” Resistance Training

By Holly Rigsby, CPT
www.FitYummyMummy.com
Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.
1. Moms [...]

One of the secrets to keeping your weight off is to raise your metabolism. The aisles of your local drug store or stocked full of artificial ways to raise your metabolism, but these aren’t true lifestyle changes that last.
If you look at the list of 10 ways to raise your metabolism, you’ll see most of [...]