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	<title>FitSuperMom&#039;s Weight Loss Tips &#187; Mental Factors</title>
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	<link>http://fitsupermom.com</link>
	<description>All the information you need to lose weight and get into shape.</description>
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		<title>Setting Body Fitness Goals</title>
		<link>http://fitsupermom.com/setting-body-fitness-goals/</link>
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		<pubDate>Thu, 26 Aug 2010 01:05:22 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Mental Factors]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[body fitness]]></category>
		<category><![CDATA[body fitness equipment]]></category>
		<category><![CDATA[fitness body]]></category>
		<category><![CDATA[total body fitness]]></category>

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		<description><![CDATA[Here are a few very important tips to help your reach your body fitness goals. It's important to have goals and that starts with setting them.  Here's how]]></description>
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		<title>Need Some Weight Loss Motivation?</title>
		<link>http://fitsupermom.com/need-some-weight-loss-motivation/</link>
		<comments>http://fitsupermom.com/need-some-weight-loss-motivation/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 14:03:39 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Mental Factors]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
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		<category><![CDATA[weight loss motivation tips]]></category>

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		<description><![CDATA[You've got your diet all planned, your gym membership card in hand and your running shoes on, but you can't seem to find the motivation to put it all into use.  Here are some very simple motivators that may help you get over the hurdles in life.]]></description>
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		<title>7 Mistakes that Sabotage Your Time in the Gym</title>
		<link>http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/</link>
		<comments>http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 00:35:16 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Mental Factors]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Time Management]]></category>

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		<description><![CDATA[Achieving results with your exercise and weight loss program can be hard enough, so don&#8217;t get stuck making these seven mistakes that can sabotage all your gains in the gym. Too much time in the gym- Your cardio should not make-up the bulk of your time in the gym, rather it should compliment a sound [...]]]></description>
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		<title>Too Busy for Fitness</title>
		<link>http://fitsupermom.com/too-busy-for-fitness/</link>
		<comments>http://fitsupermom.com/too-busy-for-fitness/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 02:55:25 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Mental Factors]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Time Management]]></category>

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		<description><![CDATA[With all of the demands placed on you throughout the day, you may often ffeel you have little time for yourself and your needs. One of the main reasons people never start on the road to a weight loss program is lack of time. With these tips you'll have a small advantage.]]></description>
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