FitSuperMom's Weight Loss Tips

A used treadmill, like all other exercise equipment, is a wonderfully smart investment IF you actually use it.  There are only a few people going to a gym who are using more than a couple of pieces of equipment. For those people it’s best for them to keep paying that monthly gym membership because the [...]

People have been doing push ups around the cave for many centuries as far as I know.  This exercise may not actually go back to mans cave-dwelling days, but it does have a very long history.  Anybody who’s been middle school physical fitness classes has done their fair share of push ups.  It seems a [...]

If you’ve decided to finally get serious about getting your abs in shape, you’ve most likely looked at all of the tools available including, possibly, a sit up bench.  If you’ve ever had a membership at a local gym, you’ve most likely seen or even used one of these to work your abs from several [...]

Regardless of whether you’re moving into the cold winter months or the scorching summertime weather, you may want to invest in a motorized treadmill to help you follow your weight loss tips and goals.  This is a great way to make sure you always get the cardio vascular exercise you need to lose the weight [...]

Of all the weight loss tips you’ll read in a year, the most important one to remember AND follow is to make sure you’re including some weight training in whatever workout you have going.  This means do something that creates resistance in your movements.  This may mean using your own body weight and gravity to [...]

You can find a lot of great treadmills for sale online and at your neighborhood garage sales, but before you buy anything, make sure it’s going to meet your needs. Here are some tips for buying the right treadmill for you.

Fortunately there are only a few accessories you may need for your yoga sessions. Two of the most important are a yoga mat and a yoga bag. This will help you find the right one for you.

Investing in weights sets to use at home can help you fit more workout time into a busy schedule, but it’s often difficult to know what to look for at the store. This article should help clear up some things for you.

Before you make the commitment to spend a good amount of money joining your local gym, stop and consider the cost of some good home gym fitness equipment. Believe it or not, for the typical cost of an annual gym membership, you can usually set up your home with enough home gym equipment to get yourself in really great shape.

Treadmills can be a great way to get your cardiovascular exercise without having to head outside in the cold and slippery sidewalks or in the scorching heat of summer. In fact, there are plenty of people who would prefer to run on a treadmill regardless of how nice it is outside.

What exactly is a Pilates machine and what should you look for when you buy one? This quick article will help answer a lot of the questions you may have before buying a Pilates reformer.

If you’re looking to save some money by purchasing home exercise equipment, you may be able to find cheap treadmills that will meet your needs and not break the bank.

If you are one of the many people with bad knees and couldn’t run if your life depended on it but still want to follow the best weight loss tips and do lots of cardio, your best bet is an elliptical workout.

Even if you have a gym membership you may be interested in having a couple of pieces of weight lifting equipment at home to fill in on those extra busy days. Here’s some help in finding what you need.

If you are considering buying an elliptical cross trainer for your home gym, then you should know a few things before making that final decision. Many people tend to buy the first thing they see because they want the product as soon as possible.

Whether you’re looking for weight training fitness equipment for your home, office or a commercial full time gym, there are some basics you will need to know. This article will help.

There is a wide range of home gym machines, from a five dollar resistance band or dumbbell all the way up to a few thousand dollar multi gym. You will obviously get more for your money with fitness equipment that has multi-function capabilities. On the other hand not everyone can afford an expensive home gym weight machine and cardio equipment.

Don’t throw away those old milk jugs! They just might help you save a few dollars while you work through your weight loss program. Now, I realize you may not be the most fashionable person on the block, but you will eliminate at least one excuse for not working out.