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	<title>FitSuperMom&#039;s Weight Loss Tips &#187; Cardio Fitness</title>
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	<description>All the information you need to lose weight and get into shape.</description>
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		<title>Finding Good Cheap Treadmills</title>
		<link>http://fitsupermom.com/finding-good-cheap-treadmills/</link>
		<comments>http://fitsupermom.com/finding-good-cheap-treadmills/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:44:41 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[cheap treadmill]]></category>
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		<description><![CDATA[If you're looking to save some money by purchasing home exercise equipment, you may be able to find cheap treadmills that will meet your needs and not break the bank.]]></description>
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		<title>What&#8217;s to Like About Aerobic Dance</title>
		<link>http://fitsupermom.com/whats-to-like-about-aerobic-dance/</link>
		<comments>http://fitsupermom.com/whats-to-like-about-aerobic-dance/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:14:47 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[aerobic dance]]></category>
		<category><![CDATA[aerobic dance exercise]]></category>
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		<description><![CDATA[There are a number of things about aerobic dance classes and videos that make them so attractive.  This looks at those reasons and how this workout might fit your needs.]]></description>
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		<title>How to Get a Great Elliptical Workout</title>
		<link>http://fitsupermom.com/elliptical-workout/</link>
		<comments>http://fitsupermom.com/elliptical-workout/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 01:46:07 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[elliptical machine workout]]></category>
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		<category><![CDATA[elliptical workouts]]></category>

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		<description><![CDATA[If you are one of the many people with bad knees and couldn’t run if your life depended on it but still want to follow the best weight loss tips and do lots of cardio, your best bet  is an elliptical workout.]]></description>
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		<title>Finding an Aerobic Step Program that Works</title>
		<link>http://fitsupermom.com/finding-an-aerobic-step-program-that-works/</link>
		<comments>http://fitsupermom.com/finding-an-aerobic-step-program-that-works/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 10:06:33 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[aerobic step]]></category>
		<category><![CDATA[aerobic step bench]]></category>
		<category><![CDATA[step aerobic equipment]]></category>
		<category><![CDATA[step aerobics]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=531</guid>
		<description><![CDATA[Not only is step aerobic conditioning effective, it is also very fun and easy to apply to any routine. You can take a class at most any gym or even do it at home since there is very little equipment involved.]]></description>
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		<title>Are You In The Fat Burn Zone?</title>
		<link>http://fitsupermom.com/are-you-in-the-fat-burn-zone/</link>
		<comments>http://fitsupermom.com/are-you-in-the-fat-burn-zone/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:15:29 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[how to burn fat]]></category>

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		<description><![CDATA[The secret to burning more fat during your workouts may have been staring you in the face the whole time.  It's a little something called the fat burn zone.  Are you in it?  How do you know when you are in it?  Here are the answers.]]></description>
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		<title>Getting Started with Body Sculpting</title>
		<link>http://fitsupermom.com/getting-started-with-body-sculpting/</link>
		<comments>http://fitsupermom.com/getting-started-with-body-sculpting/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 01:23:18 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[body sculpting system]]></category>
		<category><![CDATA[body sculpting workout]]></category>
		<category><![CDATA[the firm budy sculpting system]]></category>

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		<description><![CDATA[Body sculpting is just like sculpting with clay. You're building up clay in some areas and taking it away in others.  With body sculpting you do this through a combination of muscle training and cardio exercise. This will help you get on the right path to a perfectly sculpted body.]]></description>
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		<title>Balance Your Cardio Fitness</title>
		<link>http://fitsupermom.com/balance-your-cardio-fitness/</link>
		<comments>http://fitsupermom.com/balance-your-cardio-fitness/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 21:07:43 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[fitness weight training]]></category>

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		<description><![CDATA[Have you stopped seeing results with your weight loss program? It could be because you're pushing yourself too hard and your body is adjusting to what you've been doing, and you need to change things up a bit. Sometimes all it takes is cutting back on a few calories or spending LESS time on the treadmill.]]></description>
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		<title>How To Make Running Fun</title>
		<link>http://fitsupermom.com/how-to-make-running-fun/</link>
		<comments>http://fitsupermom.com/how-to-make-running-fun/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 02:01:14 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[beats per minute]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[oxygen]]></category>

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		<description><![CDATA[Ever since I was a little kid I&#8217;ve hated running. Even so,  running is an important part of any weight loss tips, but, for me, it was how I was punished when I didn&#8217;t listen in P.E. class. I would dread those words&#8230; &#8220;give me three laps around the fields&#8221;. I hated running! I&#8217;ve since [...]]]></description>
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