Fit Supermom's Weight Loss Tips

The secret to burning more fat during your workouts may have been staring you in the face the whole time. It’s a little something called the fat burn zone. Are you in it? How do you know when you are in it? Here are the answers.

Body sculpting is just like sculpting with clay. You’re building up clay in some areas and taking it away in others. With body sculpting you do this through a combination of muscle training and cardio exercise. This will help you get on the right path to a perfectly sculpted body.

Have you stopped seeing results with your weight loss program? It could be because you’re pushing yourself too hard and your body is adjusting to what you’ve been doing, and you need to change things up a bit. Sometimes all it takes is cutting back on a few calories or spending LESS time on the treadmill.

Ever since I was a little kid I’ve hated running. I knew running was an important part of any weight loss program, but, for me, it was how I was punished when I didn’t listen in P.E. class. I would dread those words… “give me three laps around the fields”. I hated [...]