If you want to lose weight, you don’t have to stop eating. In fact, that is the worst possible thing you could do to your body. All you have to do is reprogram yourself to make better food choices and find the best foods that burn fat. This doesn’t have to be hard, in fact it can be quite simple if you eat the right foods in moderation, and get plenty of exercise so your body can begin to function properly. The bottom line, is that you have to eat. While results may not happen as fast as you desire, the fat will eventually come off. The key to this working quickly is to eat the right foods that will crank up your metabolism and flush the fat out of your system.
10 Fat Burning Foods
1. Asparagus is one of the best Fat burning foods out there. Not only does it have tons of nutrients like vitamin A & C , it also contains asparagine which directly aids in the break down of fat.
2. Milk contains calcium, which is known to speed up your metabolism. It was found at The University of Tennessee that people who consumed 1,200 to 1,300 mg of calcium on a daily basis lost almost double the amount of weight than people who ingested less. Milk is also known to speed up your metabolism because it is a rich source of complex carbohydrates, which can help keep your insulin levels stay low after a meal, and since high insulin levels are the signal to hang onto fat, keeping your insulin low is a good thing.
3. Whole Grain cereal is also an excellent fat burning food that will keep your insulin levels low.
4. Jalapenos may be too hot for you, but they are also a food that burns fat. The reason these little hot peppers work so well is because of a chemical called capsaicin, which not only makes them hot, but is also what speeds up the heart rate and boost the metabolism. So be daring and spice up your life.
5. Green Tea contains a chemical called EGCG that works a lot like caffeine, except it doesn’t speed up your heart rate. If you would like to boost up your metabolism and burn an additional 80 calories a day without exercise on your part, try mixing caffeine with 90 mg.dose of EGCG 3 times a day. Green tea is a great way to get a natural boost without the side effects.
6. Chicken Breast is high is protein. The more protein you ingest, the harder your body has to work to digest it, which in turn keeps your metabolism higher so you will burn more calories.
7. Salmon contains omega-3 fatty acids which alter hormone levels in your body called leptin. By keeping your leptin levels low you will be able to allow your body to burn even more calories.
8. Sardines are loaded with protein and a favorite to anyone wanting to loose weight. They will keep your blood sugar stabilized and help to keep you fuller for a longer period of time, while stimulating your metabolism. They are also a great source of omega-3 fatty acids, and can help in boosting your mood.
9. Grapefruit is not only full of nutrients, but it also only contains 39 calories in half a grapefruit. Researchers claim that it’s effects on weight loss is true, whether you eat it whole, in juice or in capsule form.
10. Cinnamon is said to help reduce belly fat and keep your blood sugar low. It is suggested that only a small amount on your oatmeal or sweet potato is all you need on a daily basis.
As you can see, there are a lot of fat burning foods that you can eat. So crank up your metabolism with these fat-melting foods and lose that fat once and for all!
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