http://fitsupermom.com/are-you-in-the-fat-burn-zone/ All the information you need to lose weight and get into shape. Wed, 03 Nov 2010 04:32:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://fitsupermom.com/are-you-in-the-fat-burn-zone/comment-page-1/#comment-985 Reinaldo Kurpinski Fri, 13 Aug 2010 10:37:20 +0000 http://fitsupermom.com/?p=412#comment-985 Science has now discovered a number of reasons, but for now I will discuss the two main ones here. When you perform moderate paced aerobic exercise for extended periods of time (in a typically recommended target heart rate), your body is burning fat during the exercises. So this sounds pretty good so far right? Science has now discovered a number of reasons, but for now I will discuss the two main ones here. When you perform moderate paced aerobic exercise for extended periods of time (in a typically recommended target heart rate), your body is burning fat during the exercises. So this sounds pretty good so far right?

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