http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/ All the information you need to lose weight and get into shape. Wed, 03 Nov 2010 04:32:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/comment-page-1/#comment-3047 strength trainer Thu, 14 Oct 2010 03:35:09 +0000 http://www.fitsupermom.com/?p=77#comment-3047 I highly recommend getting a proper pair of shoes before doing any olympic type lifts. They are also extremely helpful for squats and deadlifts. I highly recommend getting a proper pair of shoes before doing any olympic type lifts. They are also extremely helpful for squats and deadlifts.

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