FitSuperMom's Weight Loss Tips

A used treadmill, like all other exercise equipment, is a wonderfully smart investment IF you actually use it.  There are only a few people going to a gym who are using more than a couple of pieces of equipment. For those people it’s best for them to keep paying that monthly gym membership because the [...]

There still seems to be a major fascination with the entire idea of getting something for nothing.  We all want a magic pill, or in this case, a magic patch which will miraculously cause us to lose weight without doing anything to change our unhealthy lifestyle.  I’ve said this time and again, if you eat [...]

People have been doing push ups around the cave for many centuries as far as I know.  This exercise may not actually go back to mans cave-dwelling days, but it does have a very long history.  Anybody who’s been middle school physical fitness classes has done their fair share of push ups.  It seems a [...]

If you’ve decided to finally get serious about getting your abs in shape, you’ve most likely looked at all of the tools available including, possibly, a sit up bench.  If you’ve ever had a membership at a local gym, you’ve most likely seen or even used one of these to work your abs from several [...]

Regardless of whether you’re moving into the cold winter months or the scorching summertime weather, you may want to invest in a motorized treadmill to help you follow your weight loss tips and goals.  This is a great way to make sure you always get the cardio vascular exercise you need to lose the weight [...]

If you’ve been working out, lifting weights, running, doing some aerobics classes and keeping in tip top shape following all of our weight loss tips, you don’t have to put all that aside when you find out you’re pregnant.  In fact, this is a great time to continue with your fitness program with some minor [...]

I get this question all the time and I’m always very reluctant to answer it because it goes against everything I believe about fitness and weight loss.  Unfortunately people continue to look for weight loss tips to help them lose weight fast.  This in and of itself isn’t too bad and I can understand why [...]

I’m back on my stump and I’m screaming it to the masses this time, the math is simple and the outcome impressive!  If you want to learn how to lose weight quick, throw away all the weight loss tips that include gimmicks, massive changes in lifestyle, expensive supplements or the need to spend a 1/3 [...]

Whether you just had a baby or you’re trying to lose a little pouch in your midsection on your way to your target weight, a lot of people are looking at how to lose stomach fat and finding no real answers.  I have an answer for you but it may not be what you’re looking [...]

Of all the weight loss tips you’ll read in a year, the most important one to remember AND follow is to make sure you’re including some weight training in whatever workout you have going.  This means do something that creates resistance in your movements.  This may mean using your own body weight and gravity to [...]

Diet meals don’t need to be frozen, bland and horrible tasting. The most important thing to do is plan out your meals each day. Here are some ideas to help you enjoy fresh and healthy diet meals everyday.

The amount of belly fat you carry is one of the strongest indicators of your chance for developing type II diabetes. Here is the truth about reducing your belly fat including what works, what doesn’t work and what signs you’re at risk for diabetes.

Acetyl L-Carnitine has become a very popular supplement lately because of the studies that have shown it greatly helps with the burning of fatty tissues. It does this by helping your body more effectively oxidize fatty acid and convert it into energy.

You can find a lot of great treadmills for sale online and at your neighborhood garage sales, but before you buy anything, make sure it’s going to meet your needs. Here are some tips for buying the right treadmill for you.

Fortunately there are only a few accessories you may need for your yoga sessions. Two of the most important are a yoga mat and a yoga bag. This will help you find the right one for you.

There’s a lot of hype running around about the miracle weight loss properties of tea. Is there any credibility to all this talk? This is a basic look at what’s in tea and how you can use it to enhance your weight loss efforts.

Investing in weights sets to use at home can help you fit more workout time into a busy schedule, but it’s often difficult to know what to look for at the store. This article should help clear up some things for you.

The beauty of the typical Pilates workout is the ability to do it just about anywhere. You typically don’t need any special equipment other than an exercise mat. These Pilates DVDs will help you get started in the right direction.

Quick weight loss is not the best option for most people, but there are times when you need to shed a few pounds and do it as fast as possible. Here are some tips to make sure it happens in an effective and healthy way.

There seems to be a lot of hype surrounding the whole idea of green tea weight loss. In fact, there’s so much swirling around, it tends to make most of us quite skeptical of its validity, but it’s actually true. Now, before you go out and buy the latest green tea weight loss pills, there are a few things you need to know to make sure your expectations aren’t too high.